I am a licensed clinical social worker, nationally board certified health and well-being coach, and a certified breath coach. In my work, I have seen the power of breath move people out of paralyzing anxiety to fully living and enjoying life. Even as you read this, Inhale... Exhale... You feel a wave of calm wash over you. Imagine having a toolbox filled with a variety of breathing practices that can give you energy when your feeling down and bring you that calm you just felt when you're feeling out of sorts. This is my gift to you for your journey.