Several years ago, a number of powerful tools came into my life. I am thrilled to be able to share them with you.
I have been on a healing journey since the age of 18. I found Yoga in 1998 while living in Sydney, Australia. I received my 200-hour yoga teaching certification in 2013. I completed my Breathwork Coach certification in 2020. I am a PSYCH-K® Facilitator and founder of Luminescent Being. I often recommend breathwork to clients as an additional tool to help manage their stress and emotions.
I use PSYCH-K®, Meditation, Yoga and Breathwork every day for my continued growth, healing and evolution. These daily practices helped heal my life-long PTSD and numerous health issues. These practices bring me deeper levels of heart and brain coherence, self-love, compassion and joy, allowing me to become the best version of myself – my Luminescent Being.