Are you struggling with stress, anxiety, depression, sleeplessness, and looking forward to a calmer and happier life? I can help you to overcome the difficult time and challenges with yoga breathing self-care tools. Since the coronavirus has hit the planet, people are working or studying on computers and phones more than ever. Restricted from our usual social interactions in the working place or with relatives, we are facing an economic, relational, and psychological crisis.
What if I tell you that there is a natural way to energize your body in the morning without a coffee, or balancing your stress, anxiety, or lack of motivation during the day, or a relaxing sleep after a long, hard-working day? Breathing can positively impact our nervous system, hormonal system, gut, and blood pH, blood pressure, the heart beats very quickly if done correctly with proper guidance.
I will empower you by sharing scientifically proven tools to manage your nervous system and daily life. These exercises can be performed safely beside your other ongoing exercises or health care. I will guide you step by step through a personalized yoga-breathing program, which is to be decided on the first free discovery session without an obligation. Exercises are very short, just a few minutes, but very effective.
About myself: I am Dr. Purnendu Karmakar, an Indian living in Europe. I am a post-doctoral researcher in cosmology and astrophysics. On one hand, I am curious about the origin and dynamics of the universe, big bang, dark energy, dark matter, and on the other hand, I am exploring the natural ways of enhancing the body, mind, and life experience in this universe. I have grown up with yoga, Pranayama, and meditation as a part of my daily life, and am a trained yoga breath coach. Vasudhaiva Kutumbakam (World is one family) 🧘🏽♂️