Hi, I'm Ponny from Hong Kong! Thank you for joining me here.
My mission as a Purpose Coach is to help individuals uncover who they were born to be, so that they can use their gifts to impact the world for the better.
It's not a one-step process; Whenever we are upleveling, we will surely go through the phase of feeling not "good enough", which is just a mechanism to prepare us for something greater! All we have to do is to double down our commitment to growth, ONE BREATH AT A TIME, so that when a bigger stage shows up, we are ready to shine!
Breathwork plays an instrumental role in reducing performance anxiety before job interviews, important presentations and public speaking. Besides, breathing effectively can calm our nervous system, so that we can enjoy more clarity of mind and heart, and able to make important life decisions from a place of emotional neutrality.
Below you will find three core breathing methods that can make you feel either more balanced, more chill, or more energised in the morning.
Curious about how you can utilise your breath to help yourself?
Reach out for a Discovery Breathing session at [email protected]
to start your mindful breathing journey!
I can't wait to breathe with you!
4-SESSION WORKSHOPS | 1-ON-1 COACHING