Hi, my name is Nora Scott and I am based in the United Kingdom. In addition to being a trained breath coach, I am also a yoga teacher.
Many of my clients wish to enhance their mental focus, but find meditation difficult. These scientific breathing techniques not only enhance one's focus, but are safe and easy to practice on a daily basis. Consistency is so important if we want to see results.
Our breathing patterns have a profound impact on our nervous system, mood, and energy levels. By practicing these techniques, clients learn to regulate the breath, improve lung capacity, alleviate stress, and balance emotions. Everyone can benefit from breath work.