Hi, my name is Grace, and I am a certified Breath coach. In parallel, I am also a Face Yoga Teacher and a Personal Development & Mindset Coach.
Every person has the power to control their own physical, mental and emotional wellbeing; to live happy, healthy and fulfilled lives. My vision is to empower people with the knowledge, strategies and above-all, practical tools so they can make this happen!
Breath is fundamental to life. Without breath, there is no life.
Whilst people know the importance of taking care of their bodies through exercise, nutrition, hydration … few people think of training their breath, or even realise the importance their breathing has on their health, longevity, and quality of life.
Did you know that conscious, trained breathing directly impacts your nervous system and can help relieve stress, improve digestion, enhance sleep, and give you energy?
If you would like to learn more, book a free Breath “Discovery Session” with me today and start your journey into Mindful Breathing : [email protected]