Franks journey with breath started 5 years ago when looking for healthy alternatives to the things in life that become unhealthy and found breath work is one that gives great rewards. Frank is a athletic person who enjoys the outdoors and found that all activities involve our breath so while meditating or hiking, skiing, bicycling or just observing the beauty of life, there comes a time that we all need to CATCH our breath! Franks drive to share his knowledge and keeping breathing simple while receiving the great benefit of breath work is his goal.
“ Men seek retreats for themselves, houses in the country, seashores, and mountains; and you, too, are wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in your power whenever you choose to retire into yourself. For there is no retreat that is quieter or freer from trouble than a man’s own soul, especially when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and tranquility is nothing else than the good ordering of the mind.”