Hello there. My name is Fab Fernandes and I am based in Rio de Janeiro, Brazil. My first experience with BreathWork was through QiGong 20 years ago. And ever since I have been amazed how proper breathing can improve one's quality of life, bringing more balance, clarity and serenity into our daily lives. As a certified Breath Coach my mission is to help you to improve your quality of life. How? Through a simple, science-based program that requires just a little bit of practice every day and could help you to increase awareness, reduce stress, enhance mental focus, aid digestion and improve sleep among other things. Just book a Discovery Session (it's free) to have an introduction to the program and we will talk. I will be delighted to support you in this journey.