Water, Whiskey, Coffee Breath: Breathing as a Health Tool

As you’re reading this now, you’re probably breathing about 8-15 breathes per minute. This slightly-elevated breathing pattern is the “normal” in today’s busy world.

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Guided Breathing Exercises with Lucas Rockwood

Why is breathing important? You say we should breathe deeply, but how deeply? You say breathe slowly, but how slowly? And why not breathe fast?

Why Most Yoga Classes Don’t Work for Flexibility

Did you know? Flexibility is governed by both the length and the elasticity of your connective tissues and by your nervous system.

15 Yoga Teachers Share Their Personal Journey

Want an inside look at how yoga can change your life? These 15 yoga instructors share what brought them to a yoga teacher training.