Guided Breathing Exercises with Lucas Rockwood
Why is breathing important? You say we should breathe deeply, but how deeply? You say breathe slowly, but how slowly? And why not breathe fast?
Why Most Yoga Classes Don’t Work for Flexibility
Did you know? Flexibility is governed by both the length and the elasticity of your connective tissues and by your nervous system.
15 Yoga Teachers Share Their Personal Journey
Want an inside look at how yoga can change your life? These 15 yoga instructors share what brought them to a yoga teacher training.