Breathing is something our body does automatically, without us telling it to do so. Yet, if we learn to mildly manipulate our breathing patterns and ratio, it can have transformative effects. Your heart rate, digestion, mood, and sleep efficiency can be positively impacted simply by your affecting your breathing patterns.
I offer simple, scientific exercises that anyone can use to quickly affect their autonomic nervous system, stress response, mood and energy levels. Breathing can become a tool for self care for one tool of many in your tool box.
Breath training is very accessible and you may feel the results right from the first session, with no experience needed. I take a very simple, science-based approach.
You can contact me for 1-1 sessions, group sessions, or corporate conference sessions.
Who am I ?..
My name is Angela. I am a learner of life, Breath coach, Bioenergetics Practitioner, Naturopathic student, and Resilience coach.
My goal is to guide and teach others to love the bodies they were blessed with, and find the best tools to find true health and happiness for their mind, body, and soul.
Interested to learn more? Book a free discovery session today via email:
Love life, Breathe Better, Be Empowered!