Welcome to Yogabody breath work! I am so excited to share this powerful work with you.
"If you want to conquer the anxiety of life, live in the moment, live in the breath" - Amit Ray
Are you having issues managing stress levels? anxiety? sleep issues? Are you looking for an effective, consistent way to cope in these challenging times we find ourselves. Many people are struggling to integrate the changes we are all being faced with right now, much is out of our control as we navigate the world today. Through learning these simple yet extremely powerful breath techniques we realise we can empower ourselves through the incredible knowledge gained in these sessions.
Many of my mentors over the years have expressed in their teachings the secret is in the breath. We can manage for days without food and water, but our breath is crucial to our existence, we literally have minutes if we do not have oxygen. Once we realise that WE determine what our nervous system is doing through managing our breathing rate and ratio and in turn our autonomic nervous system, we start to understand that we have the control and that we can respond to events in our lives much more effectively and calmly. Are you ready to take back control?
In these sessions we focus on teaching strong, simple and sustainable breath work practices to energise, balance and calm the whole body system, we become the masters of our own regulatory system.
Join me and learn the power of YOUR breath in these sessions, i am so looking forward to working with you. If you are interested in finding out more about these powerful techniques, please get in touch for a discovery session. I am so excited to share this work with you.
Andrea is an accredited Yogabody Breath Coach, Kriya Yoga Breathing facilitator & 432hz Crystal singing bowl sound practitioner, Reiki Master, founder of The Sound Temple and The Moon Dance, co founder of Cacao Club & Co founder of the Wild Woman Retreat Gathering.. Andrea has held space for 100’s of people over the last four years at events, retreats, workshops & festivals. Working alongside yoga, embodiment facilitators and sound healers across the uk and globe. She holds group and individual sound journeys, Cacao Ceremonies alongside Women’s sound circles. Currently Andrea is also completing a Diploma in Sleep Therapy.