Alice has been in her yoga journey for 15 years. She initially wanted to take a yoga class to help with balancing her family life and work demands, which included a daily 5 hour commute. Her schedule did not allow much open time, so even though Alice was not a “morning person,” she began her first yoga classes at 6 am. And soon, her transformation began.
Alice realized that yoga had made a dramatic impact on her life so she decided to pursue a 200-hour yoga teaching certification which she completed in 2012. After her original training, she concentrated on taking additional trainings that focused on challenges for students - in particular health-related issues. Alice has completed over 500 hours of training/certifications which include: Yoga For Cancer(Y4C), Advanced Chair Yoga, and Gentle Somatic Yoga, and Breath Coaching.
Alice recognizes that students come to class with different needs and at various levels. She understands that every “body” is different. Alice will modify in her classes to meet the needs and levels of her students and to allow every student the ability to experience yoga and all its benefits. Her classes emphasize "experiencing yoga" and are known for a mix of breath work, asanas, and lightheartedness. Alice is also certified through Reiki Level III, and often offers reiki to her students at the end of her classes.