Your Daily Breath®
Breathing Coaching & Resources

Welcome to Your Daily Breath® , an online portal
for science-based breathing for optimal health.

Lucas Rockwood
Barcelona, Spain

Camilo Carreiro
Barcelona, Spain

Box Breathing

follow the inhale, hold, exhale, hold
routine following along with the image
above for 5 minutes.

Your Daily Breath is owned by YOGABODY and operated by the Yoga Teachers College. We’re committed to the science of yoga for personal transformation, and we believe that practice is everything.

Change Your Breath, Change Your Life
with YOGABODY Founder, Lucas Rockwood