Your Daily Breath®
Breathing Coaching & Resources
Welcome to Your Daily Breath® , an online portal for science-based breathing for optimal health.
Box Breathing
INSTRUCTIONS
follow the inhale, hold, exhale, hold
routine following along with the image
above for 5 minutes.
Your Daily Breath™ is owned by YOGABODY and operated by the Yoga Teachers College. We’re committed to the science of yoga for personal transformation, and we believe that practice is everything.
Change Your Breath, Change Your Life
with YOGABODY Founder, Lucas Rockwood