Your Daily Breath®
Breathing Coaching & Resources

Welcome to Your Daily Breath® , an online portal
for science-based breathing for optimal health.

Mona Testing 27

Mona Testi

Lucas Rockwood

Barcelona, Spain

Ekaterina Zyrina

Barcelona, Spain

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Box Breathing

INSTRUCTIONS
follow the inhale, hold, exhale, hold
routine following along with the image
above for 5 minutes.


Your Daily Breath is owned by YOGABODY and operated by the Yoga Teachers College. We’re committed to the science of yoga for personal transformation, and we believe that practice is everything.


Change Your Breath, Change Your Life
with YOGABODY Founder, Lucas Rockwood